omg.. i actually dunno how to do 1 question!! die die die.. eh.. part of a question.. and i left it totall blank.. lol.. pawn-ed.. kk.. aeroma bb.. time to format my mind.. oh ya.. receive napfa de test thingy.. omg.. start training.. i gt half a year to do so.. lol.. i wan get GOLD.. haha.. will be running.. lets see.. start planning..
week day from 9-10 ( dry weather plann )
start with jog to potong pasir..
thn do sit ups..
thn train my sprint for every alt 20m
thn go pull ups.. and lastly..
frog jump from 15 floor up to 22 floor..
( wet weather plann )
jog to potong pasir.. and do sit up.. thn jog back.. thn jump on flat floor
ok.. planned.. now lets see.. when to start training.. zzz... no motivation.. ahhhh.. y napfa no cycling?!!??? of not i will love it.. cycle from pasir ris to ecp in 1 hour.. can la.. =X